Choose Healthy Colors

Your health is in your hands. You are the person in control of your healthy choices. It is your choice to keep moving and be physically active, eat on the good things, and live a heart-healthy life-style. Filling your belly with fruits and vegetables at dinner time is a crucial setting off position because they are furnishing your body with fiber, nutrients and that are low calorie and low in fat. Most fruits and vegetables are fiber-rich, nutrient-dense foods (implying they are heavy with important nutrients your body calls for and low in calories and fat). People who eat on more fruits and vegetables as ingredient of a healthy life style are less likely to experience prolonged diseases such as stroke, type 2 diabetes, some types of malignancies. Individuals as well receive reduced cases of heart disease, and high blood pressure. Munching your way through lots of frutis and vegetables is a smart choice you can perform to support a healthy lifestyle.

Do You Get the Big Picture?

A healthy diet is more than fruits and vegetables, there are a host of nutrients you body needs from a variety of foods - Whole grains, low fat or fat free milk products (think - low fat, fat free yogurt, cheese make with 2% milk), lean meats, fish, beans, eggs and nuts are all low in saturated fats, trans fats, cholesterol, salt and added sugars.

Dress up your plate

Vary the colors of your fruits and vegetables to give your body a wide range of valuable nutrients. Green spinach, orange sweet potatoes, black eggplant, yellow corn, red plums, red watermelon, white onions or red raspberries. Swap them around for more variety. Make it a regular habit to try a new fruit and vegetable once a week. Look for new fruits and vegetable that are in season or visit your local farmers market to get fruits and vegetables at their peak of flavor.


Put a little more color in your life

Add fruit to your cereal, low-fat or fat-free yogurt, or oatmeal.
Snack on fruit during the day. Grab an apple, banana, or some grapes on your way out the door.
Eat a colorful salad at lunch. Try mixed greens with tomatoes, carrots, broccoli, and bell peppers.
Make fruits and vegetables about half your plate.
Snack on raw veggies with a healthy low-fat or fat-free dip.
Enjoy your favorite beans and peas. Add them to salads and low-fat dips.
Eat at least two vegetables with dinner.
Have fruit for dessert.

Are you getting enough?

How colorful are you? Fruits and veggies come in a wide assortment of colors and flavors, but it is the value inside that counts. Fruits and vegetables are great sources of lots of minerals, vitamins, and other natural nutrients that work to stave off chronic diseases. Maintaining a healthy diet and making other lifestyle changes are key to keeping up your body’s good health. Decades of research has shown that diets rich in fruits and vegetables are related with lower chances for chronic diseases.
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