Turn Back the Clock on the aging process

Superfoods actually turnaround the aging process and keep you eating healthy. Devising shifts to your diet are much more than just making you fat or thin, they can make the difference between living a vigorous life and development of chronic diseases. Super Foods are not just vague hopes, they are facts held up by research. A heart-healthy diet comprising a assortment of super foods will help you sustain your body weight, fight back disease, preserve your beauty and live a longer life.


There are many healthy oils, such as olive oil, sesame seed oil, flaxseed oil, grape seed oil and canola oil. Use good oils properly to maximize their health benefits
Keep oils in a dark bottle in the refrigerator.

Don't burn your good oils.

Cook the food not the oil. Put a small amount of oil in the pan, warm it, and put the food in the oil, then bring the food up to cooking temperature. This preserves the oil's properties


Beets bundle tons of flavor underneath their tough exterior. Beets are naturally more sweetish than any other veggie. Beets are remarkable source of both folate and betaine. Folate and betaine function together to decrease the body's blood levels of - homocysteine - an inflammatory compound that can impair the body's arterial blood vessels and step-up the body's risk of heart disease.
Betacyanins, the natural pigments that color beets are a mighty cancer fighter.
Eat beets raw. Heating Up beets lessens their antioxidant power.
Beets' leaves and stems are edible and are packed with vitamins, minerals, and antioxidants. Wash and cut off the stems just below the point where the leaves start.


Garlic is terrific for your body. Garlic slacks up the arteries and may help fight cancer. Garlic is terrific for the good bacteria in your intestines.


At 22 calories a cup, cabbage is cramed full with nutrients. Sulforaphane tops the list.
Stanford University scientists determined that sulforaphane hikes up your levels of these cancer-fighting enzymes higher than any other nutrient. Sulforaphane steps-up your body's production of enzymes that stop cell-damaging free radicals and reduce your risk of cancer.


The antioxidant lycopene is found in tomatoes.
Found in tomatoes and used in many antioxidant dietary supplements, lycopene is a powerful antioxidant of the carotenoid group.

Raw tomatoes are fine but adding a little fat with it will help your intestines absorb it better. Eating tomato sauce or paste with healthy oil is better for you than plain tomatoes.


Guava has a high concentration of lycopene, an antioxidant that fights prostate cancer, than any other plant nutrient, including tomatoes and watermelon. 1 cup of Guava provides 688 milligrams (mg) of potassium, 63 percent more than in a medium banana. With 9 grams of fiber per cup, guava may be the supreme high-fiber food. You can eat the whold thing, from rind to seeds. It's edible and nutritious. The guava rind has more vitamin C than you'll find in an average orange. Guava is a little known tropical fruit that gets sweeter toward the center.


A quite a bit of macular degeneration can really be fended off by eating this food that is ample in carotenoids and folic acid. Charged with nutrients, spinanch is the best thing for your eyes. Spinach is better than carrots for eye support


A little bit bitter and salty, this plant is native to the Mediterranean.
A 1/2 cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each. Known as carotenoids, lutein and zeaxanthin protect your retinas from the damages of aging, according to Harvard researchers. Both nutrients pile up in your retinas, where they absorb the type of shortwave light rays that can hurt your eyes.


Nuts should be eaten raw and stored in the refrigerator to maximize the benefits of found in nuts - almonds, hazelnuts or walnuts. Heating nuts damages the healthy oils they contain.


Cinnamon helps moderate blood sugar, which in turn influences your danger of heart disease. USDA investigators found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon) significantly scaled down not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times. Splash the cinnamon in your spice rack into your coffee or on your rolled oats.


Pomegranates have some promising health benefits. Pomegranates are a very powerful antioxidant. Pomegranates may help fight cancer and change the way your arteries age.


The FDA classes purslane as a broad-leaved weed, it's a common veggie and herb in China, Mexico, and Greece.
According to the scientists at the University of Texas at San Antonio, purslane has the highest measure of heart-healthy omega-3 fats of any eatable plant. Having 10 to 20 times more melatonin, an antioxidant that might inhibit cancer growth, purslane has more melatonin than any other fruit or vegetable tested by the scientists at the University of Texas at San Antonio.
Think of purslane as a great alternate or add-on to lettuce. Purslane leaves and stems are crisp, chewy, and succulent, and they have a moderate lemony taste perception.


About the size of a raisin, these fruits are chewy and taste like a fuse between a cranberry and a cherry.
Potent Goji berries have been used as a curative nutrient in Tibet for over 1,700 years. Tufts University researchers discovered that Goji berries have one of the biggest ORAC ratings, a measurement of estimating antioxidant power, of any fruit.
Only recently examined, researchers have detected that the sugars that make goji berries delicious, cut down insulin resistance, a risk factor of diabetes, in rats.
Mix dried or fresh goji berries with a cup of fresh yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves. You can locate goji berries at specialty market places.


Dried Plums equals Prunes
Prunes hold high-level numbers of neochlorogenic and chlorogenic acids, antioxidants that are especially good at combating the "superoxide anion radical." This nasty free radical, the superoxide anion radical, induces structural harm to the body's cells, and such harm is considered to be one of the main causes of cancer.


The part we throw away is the most heart-healthy part of the pumpkin. Pumpkin seeds are a great souce of magnesium. French researchers recently discovered that men with the highest amounts of magnesium in their blood have a 40 percent lower danger of early death than those with the lowest levels. Eat Up pumpkin seeds whole, shells and everything, the shells are a wholesome source of fiber. Roasted pumpkin seeds hold 150 mg of magnesium per oz.. Add pumpkin seeds to your regular diet and you will quickly hit your daily target of 420 mg recommended by the USDA. You can find pumpkin seeds in the health-food or snack department of your food market store, next to the sunflower seeds, almonds, and peanuts.

Our diets composed of processed foods are killing us in the US. Our bodies are not designed for the excess of food available, alternatively, we are designed hard-wired for starvation. Our bodies are designed to eat a diet robust in vegetables, fruits, whole grains, nuts, seeds, and wild-game, not sodas, fast-food, white flour, and sugar. Super Foods are not just about stopping chronic ailments such as diabetes. The right food selections everyday will help preclude future chronic disease. Most scientists agree that at least 30 percent of all cancers are directly affiliated to nutrition. It's not only cancer that is nutrition related, about 1/2 of the cardiovascular diseases are related to diet.